Morning Yoga! Nithya Yoga!

Every day of Inner Awakening starts with a rejuvenating session of yoga. Nithya Yoga provides a healthful lifestyle while awakening the body’s innate intelligence. Uniting body movements, breath and the power of intention, it allows the mind to settle beautifully into a vibrant silence.

Then we’re ready for the dynamic meditation Nithya Dhyaan. Nithya Dhyaan is a complete technique to move you from outer world chaos into a vibrant meditative silence, giving you peace and bliss. Rooted in the teachings of the sage Patanjali, the father of yoga, Nithya Yoga brings a fresh new look to the science of sculpting the body and mind for radiating enlightenment.

Getting ready for the day: Morning sitting with Nithyananda

Nithyananda silently enters the hall, a tall form in bright saffron. Almost gliding above the ground, he gracefully sits in front of us. The day starts with a unique taste: Nithyananda casually exchanges words and stories with hundreds of fascinated people from all over the globe. We start to realize the infinite dimensions of the Paramahamsa: from his early childhood days to the amazing stories of his wanderings across India, to the onset of his mission. Behind the casual talk we are prepared to dive deeply within and explore all the dimensions of our being. This is the beginning of a beautiful relationship with Existence.

Time for a bite!

As we come out of the hall, we are pleased by the rich smell and great taste of healthy vegetarian food.  The sheer variety of the food ensures that we have an optimal and holistic dining experience!

“I had been at least 30 pounds overweight… I ate full meals but ended up losing 30 pounds just from being happy”  - Michele Dillehay

A Glimpse of Vedic Lifestyle

As the program evolves, we are slowly introduced to all the great elements of the ancient Vedic Lifestyle: the melodies of the blissful music, the healing pond with Shiva’s energy in the form of a Linga, the graceful art form of kolams (floor art with rice flour) and the beautiful concept of the temple as the center of the enlightened community.

The more we learn about the Vedic lifestyle, the more we imbibe the vedic mind and yogic body, our old mental patterns, our old habits seem so far away, entirely renewed, young again, fresh and alive! It is hard to say exactly when the cognitive shift happened, but suddenly we realize, we do not perceive life the same way…
The veil of worries and fear is gone! We are simply living joyfully. Living and Radiating Enlightenment…