In real life, we always look to express our love towards others in some tangible way. Only if love is demonstrated in tangible form, it is considered to be love nowadays, but true love is like a communion. It is a resonance between two beings.  It doesn’t need communication because it is already happening as a communion.

If you really love a person, then your very body language will show it. You will feel that words are inadequate and will only bring down the love that you feel. But if you are using words, then somewhere the love has not really happened. Real love just is. It gives you the freedom to freely express what you want to express. You can easily express anything like disapproval or anger and it will not be mistaken for reduced love.

When you are faced with fear, don’t try to resist it or suppress it. Just look at the fear, note the fear and accept it. Acceptance of the fear dissolves the fear. Allow the fear to shake you. If your body trembles, let it tremble. If your eyes water, let the tears come. Just be like a blade of grass in the wind – bending without resistance.

A small story: On a dark night, a man was walking on a narrow path. Suddenly, his foot hit a rock and he stumbled and slipped down. He managed to catch hold of a branch hanging over the rock. It was completely dark. The man tightly held onto the branch.

‘The seven major energy centers in your body are directly responsible for the play of your emotions. By becoming intensely aware of them we can energize them and achieve a state of balance and bliss .’ -Paramahamsa Nithyananda

1. From Lust To Love (Muladhara Chakra) The whole universe is created from the same sex energy. This sex energy is the root of Existence. When we accept this energy we will accept ourselves and see reality as it is. Lust is deep-rooted violence, the desire to possess. Add friendliness to your relationships, welcome others as they are, then you will see lust transforms into love and your being rests in eternal bliss.
2. Be Not Afraid (Swadhisthana Chakra) Fearlessness does not mean the absence of fear. It means having the energy and courage to accept your fears. It means having the courage to live with fear. That itself is fearlesness, with that courage and acceptance you will be centered within your body, mind & being.
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